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1.
Building Size and Strength with Kettlebells (Part I)

Added by Dnace 1 Oct 2006 (address: www.dragondoor.com/articler... )

If you enjoy the benefits of kettlebells and want to use them to get bigger and stronger, then this article is for you. LIncludes the best kettlebell exercises for getting bigger and stronger as well as a training program to get the job done. More...

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Topics: kettlebells, Mike Mahler, strength training,... view more | Rate or add topics



 
  5 stars
(1 rating)
2.
The GS Jerk vs. the Kettlebell Power Jerk

Added by Dnace 1 Oct 2006 (address: www.dragondoor.com/articler... )

Article detailing the differences between the jerk and power jerk lifts. More...

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Topics: kettlebells, Mike Mahler, strength training,... view more | Rate or add topics



 
  5 stars
(1 rating)
3.
Building Size and Strength with Kettlebells (Part II)

Added by Dnace 1 Oct 2006 (address: www.dragondoor.com/articler... )

Ramp up the volume of your kettlebell training with GVT (German Volume Training). More...

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Topics: strength training, weight lifting, kettlebells,... view more | Rate or add topics



 
  4.5 stars
(2 ratings)
4.
The Gunslinger Kettlebell Circuit

Added by Dnace 1 Oct 2006 (address: www.dragondoor.com/articler... )

Workout article combining body weight and kettlebells for maximum results. More...

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Topics: strength training, kettlebells, weight lifting,... view more | Rate or add topics



 
  3.5 stars
(2 ratings)

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